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This my second attempt at this great core and full body fat burning exercise. This is a timed workout and works on legs, calves, chest, sides and shoulders. This workout can be intense, so get ready to feel a great sense of accomplishment!
I completed my first round of this core exercise in a time of 15 minutes and 33 seconds. Just two weeks later I gave it a second shot. My goal before I started was to break 13 minutes.
I was very happy to finish my second attempt in 10 minutes and 29 seconds. While pictures tell a story about how much better we look from exercise, numbers tell a better story of how much better shape we are in because of it.
Try this workout and keep track of your own results.
Warm Up:
This workout consists of 2 sets of each workout below. This is a timed workout. Be sure to write your time down in order to track your results. (My First attempt was timed at 15 min. 33 seconds.) Check out Part 2 for my most current time on Core Workout #5.
The Timed Portion:
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